Overall I must say this has been a good week. I did relatively well sticking to Phase I of SB, though I did have some brown rice when I went to Heather's house last Friday. Actually, that statement might be false. I did well restricting my carbs BUT I tend to go more Atkins and eat higher fat proteins, instead of the lower fat SB ones. I do eat some low fat proteins but am not above having a double cheeseburger sans bun from Burger King (didn't this week though). And why bother with low carb if I can't have sausage and eggs for breakfast?
Wednesday, January 28, 2009
Hopefully the scale agreed with me!
Keep on keeping on
Paula: ±0, keep trying
Renee: -2, good job
Amy: -2.9, you're smokin'!!
Jessica: -1, very nice
Erica: -5, ROCK ON, great job
Laura: -1, yeah...step it up a notch ok
Michelle (rosetta): +2, you'll get back on track
Angela:±0, dont give up
Christine: ±0, slow & steady wins the race
MIchelle (WA): ±0, dont give up
Juli: -.6, a loss is a loss~be happy!!
Keri: -1.5, way to go
Shelly: -12 (3 week total) AWESOME!!
Cecilia: +1.5, good job working out
Michelle (sil): ±0, dont give up
Lori: -5, great job!!
If I have left anyone off, please tell me via comments and I will add you. Remember, anyone can join at any time!