tag:blogger.com,1999:blog-3490438591472363150.post6367266614094658646..comments2023-06-22T09:14:20.817-07:00Comments on tugandregina: WoW-3Reginahttp://www.blogger.com/profile/01365663697222601526noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-3490438591472363150.post-15092586252158354772009-01-29T15:55:00.000-08:002009-01-29T15:55:00.000-08:00Hi Regina,Chiming in late here . . .No change for ...Hi Regina,<BR/>Chiming in late here . . .<BR/>No change for me.<BR/><BR/>~AngelaAngelahttps://www.blogger.com/profile/11023240527447543513noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-19704187560587208932009-01-29T13:29:00.000-08:002009-01-29T13:29:00.000-08:00sorry forgot to do this yesterday. I am down 2 as...sorry forgot to do this yesterday. I am down 2 as of this morning.Auntie Neehttps://www.blogger.com/profile/00393650502121728257noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-75966571741230405002009-01-28T19:25:00.000-08:002009-01-28T19:25:00.000-08:00I messed up and ate before weighing. I showed a ....I messed up and ate before weighing. I showed a .5 gain, but it might have been a wash had I not eaten and drank. I exercised twice this past week. An improvement, but still pathetic. I have done a better job w/ my eating.The Wadeshttps://www.blogger.com/profile/15805015528223049604noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-24312224343514713142009-01-28T17:17:00.000-08:002009-01-28T17:17:00.000-08:00down 2.9! Just .1 away from my goal. Ugh.And way...down 2.9! Just .1 away from my goal. Ugh.<BR/>And way to go on the 4 lbs!!!Amyhttps://www.blogger.com/profile/07761007374773249150noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-58509369344186352432009-01-28T14:36:00.000-08:002009-01-28T14:36:00.000-08:00---> 0 no changeCongratulations to everyone. ...---> 0 no change<BR/><BR/>Congratulations to everyone. Some of the numbers are very encouraging for me not to give up!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-66997176104518804532009-01-28T10:51:00.000-08:002009-01-28T10:51:00.000-08:00first up by 1.5.. Don't understand but did walk ev...first up by 1.5.. Don't understand but did walk everyday this week! Humm.. I have to see whats getting me! ThanksCatholicfitmomhttps://www.blogger.com/profile/17127022029043353699noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-23367891402340880362009-01-28T09:42:00.000-08:002009-01-28T09:42:00.000-08:00KERI- SB allows brown rice in the later phases, bu...KERI- SB allows brown rice in the later phases, but not in phase 1 [usually 2wks - but in my case 20wks!! LOL]Shellyhttps://www.blogger.com/profile/09247122122635208849noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-74484882964420849162009-01-28T09:38:00.000-08:002009-01-28T09:38:00.000-08:00I am amazed at some of the results!! That is aweso...I am amazed at some of the results!! That is awesome! I am only down 1 pound this week (and 3")... Better than I was hoping for though! I posted on details on my blog. Thanks Regina, and GREAT JOB!!!!!Jessica Gordonhttps://www.blogger.com/profile/11490685222802748332noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-2075539032883061702009-01-28T09:22:00.000-08:002009-01-28T09:22:00.000-08:00Congratulations to everyone who succeeded in losin...Congratulations to everyone who succeeded in losing weight this week!<BR/><BR/>Me:<BR/>±0 ~ I only exercised for 10 minutes last week. Hopefully, I will be able to do more this week.Christinehttps://www.blogger.com/profile/12409884162620456941noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-82207257534199110372009-01-28T08:58:00.000-08:002009-01-28T08:58:00.000-08:00-5Too happy to say much more. Is this new salty su...-5<BR/><BR/>Too happy to say much more. Is this new salty substance TEARS of joy??elmhttps://www.blogger.com/profile/01230070500584003229noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-1112043260971781482009-01-28T07:17:00.000-08:002009-01-28T07:17:00.000-08:00One, lousy, stinkin' pound down.That shouldn't eve...One, lousy, stinkin' pound down.<BR/><BR/>That shouldn't even count.<BR/><BR/>I think it's because I had a dozen choc chip oatmeal (hey! oatmeal is healthy, right?) cookies on Sunday, and Saturday night I drank a whole bottle of wine. Other than that, I've been following SB to the letter. I think I am retaining water from the change of hormones (quit nursing this week)...also, that could explain the wine and the cookies. I have not eaten past 8 pm but only ran about 12 miles this week.<BR/><BR/>The great loss from phase I can be addicting but it's good to start adding good carbs eventually and start phase II. I did it before and it worked until I got pregnant and didn't care anymore. I wouldn't do more than three weeks of phase I.Laura The Crazy Mamahttps://www.blogger.com/profile/08904542599983127845noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-87708191214229238852009-01-28T06:54:00.000-08:002009-01-28T06:54:00.000-08:00great job, Regina! Keep it up and I still say brow...great job, Regina! Keep it up and I still say brown rice is a very good thing to eat. (Plus you maybe had a bite of it!)Heatherhttps://www.blogger.com/profile/10575771466215330600noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-27744343505133059152009-01-28T06:50:00.000-08:002009-01-28T06:50:00.000-08:00I'm starting to wish I knew more about this phase ...I'm starting to wish I knew more about this phase I South Beach you all are talking about, because I'm only down .6<BR/>I've been up and down all week. I didn't exercise and had a girls night out Sunday night.Julihttps://www.blogger.com/profile/18018410089123702810noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-77684961997939523372009-01-28T06:47:00.000-08:002009-01-28T06:47:00.000-08:00does SB really not allow brown rice? brown rice? ...does SB really not allow brown rice? brown rice? brown should be fine?Kerihttps://www.blogger.com/profile/02346497617457838360noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-29768870323856967372009-01-28T06:45:00.000-08:002009-01-28T06:45:00.000-08:00down 1.5. so that is actually down .5 since begin...down 1.5. so that is actually down .5 since beginning weight. but down is down. (i know, twss.) i was lousy on exercise and food. but i'll start over today with a good attitude. <BR/>btw, ever heard of the pear-shaped women? smaller on top and WIDE on the bottom? Meme.Kerihttps://www.blogger.com/profile/02346497617457838360noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-21293050324161199702009-01-28T06:36:00.000-08:002009-01-28T06:36:00.000-08:00oh, and that's what i've lost the entire 3 wks.oh, and that's what i've lost the entire 3 wks.Shellyhttps://www.blogger.com/profile/09247122122635208849noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-7770976375926822602009-01-28T06:35:00.000-08:002009-01-28T06:35:00.000-08:00okay - i weighed in this morn.-12 lbsi think i'll ...okay - i weighed in this morn.<BR/><BR/>-12 lbs<BR/><BR/>i think i'll stick to phase I for a while longer.<BR/><BR/>and that's all diet too. i only got on the treadmill 3 times :(<BR/><BR/>i need to get better about motivating to exercise. it's tough for me to find the time. or is it *make* the time?.....Shellyhttps://www.blogger.com/profile/09247122122635208849noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-51063612275783870842009-01-28T06:25:00.000-08:002009-01-28T06:25:00.000-08:00Hi. I'm Lori. I just finished week one and feel g...Hi. I'm Lori. I just finished week one and feel great! Down 5 lbs and 8 in. total!!!Lorihttps://www.blogger.com/profile/15398848517252079957noreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-72740206822890304622009-01-28T05:26:00.000-08:002009-01-28T05:26:00.000-08:00No pain, no gain.Made chocolate chip cookies to ce...No pain, no gain.<BR/><BR/>Made chocolate chip cookies to celebrate.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3490438591472363150.post-26344983590769301012009-01-28T04:40:00.000-08:002009-01-28T04:40:00.000-08:00up 2.{sob}up 2.<BR/><BR/><I>{sob}</I>Michellehttps://www.blogger.com/profile/14591234069872271083noreply@blogger.com