We are off and running. Well, I wasn't running but some of you may have been. This past week was decent. I was making better choices but not a completely clean week. Exercise was non-existent. The first day I did the treadmill but the second day I couldn't move my neck so the rest of the week I did nothing. Fortunately this is the stage where if you just change a little you will get at least some results (especially since last Tues. night I had pizza for dinner then went to DQ for a large DP and a waffle bowl turtle sundae). I had ZERO Dr. Pepper this week-a victory in itself!
Goals for next week: 1-Continue to clean up eating (NOT clean my plate when eating). I am not going to track calories or F/P/C grams but will eventually get to that. 2-Exercise at least 4 days for at least 30 minutes.
First week weight loss:: 3.6 lbs
Others' updates:
Auntie Nee: - 3
Bonnie (Auntie Nee's coworker): -.5
Michelle: -4. Good job with your exercising!
Jessica: -.5
Amy: 0. Not too shabby, considering it was your birthday.
5 people are laughing with me:
Ok so my co-worker and I are doing this. Bonnie has lost .5 lbs this week and I have lost 3.
I lost 4 pounds. Did two miles on the treadmill twice and 1 mile on our beautiful Saturday...but then no more. Well, I did some situps yesterday while the dog was on the treadmill, but they won't help me lose weight.
sniffle... sniffle... I only lost half of a pound... Eating out this past weekend, in addition to the cheesecake, killed most of my efforts...
But then again, I was down 3 pounds last Wednesday after having the flu... So I guess overall, I did good!!
Good job Regina!!
I STINK!
0 lbs... :p
And how do you al come up with this .5 business? You must have good scales!! I have the cheap kind, lol.
Good job everyone! I guess Michelle won this week! Congrats!
Yesterday I was down 2.5 lbs--today only 1.5. Oh well. Guess it's a step in the right direction. I had four days of really good work-outs. (two days I was down with a bad back.) Good job to everyone else. Amy, you don't stink. You weren't up. That's always a plus. Have a good week this week!
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