Wednesday, September 10, 2008

WoW

This week was an experimental one, I did it for the benefit of you. Last week I was rather successful eating 'right' and exercising. This week I thought 'Hmm, what if I still exercise but eat whatever I want?' The experiment was very in depth, very scientific-I took no notes and just know that I ate A LOT and drank A LOT of Dr Pepper. In my defense, I was quite starving from the week before. Wait. I don't need a defense, it was an experiment remember. I was the sacrificial lamb...I ruined myself for the greater good. Now you know-you canNOT eat anything you want if you are trying to lose weight by reasoning that you are working out so it is ok. Thanks not needed ;)


Weight: +2.4
Exercise: 140 minutes cardio

Weekly Goal:
Continue exercise-increase to minimum 180 minutes of cardio
Add in upper body weights 3days/week
Back to WW point tracking

7 people are laughing with me:

Christine said...

Everything in moderation. I was happy to see you eating ice cream on Friday. I have been trying to start an exercise routine for a while. Your posts are motivating me to try harder.

Jessica said...

Thanks for taking the time (and weight) to test that out for all of us Regina! I appreciate it!

I went the other route. Eating ok, and no exercise, and lost 2 pounds.

Wonder what we could do if we exercised AND ate good!

Laura The Crazy Mama said...

I've found that if I do the no eating bad food thing without the exercise thing, I turn into superbiotch. It isn't pleasant. So, this week I ate whatever I wanted, didn't exercise at all (except for working like a dog on organizing and cleaning) and I didn't gain or lose.
Bleah.

However, Butch and I are going away in a few weekends so I only have "x" amount of time to get into prime hang-out-with-hubs-naked-no-kids-around-shape so I'm hittin the road and gettin really crabby from no carbs from today on.

Regina said...

christine, i know not of what you speak! ME, eating ice cream? moi, no no no. you must have me confused with someone else!

jessica-thanks for appreciating my efforts! well if we exercised AND ate well, we would be boring!

laura-going the no carb route huh? i HATE doing that, but love it at the same time cuz you can drop weight quickly!
r

Shelly said...

OH DARN! That's my problem!! LOL

And who asked for Jessica's thoughts anyway?! [just kidding, Jessica knows i love her!]

I'm on South Beach as we speak- yummmm - salad anyone?

Jessica said...

why do I even bother leaving comments?!?! ;)

Michelle said...

Funny, I did what Jessica did and got the same result.