What a loser, and I don't mean in the biggest way. It seems I check in every Wednesday just to say the week sucked and I will now get back on track. How many times can I do that? Here's another week, time to get back on track. I have been exercising but I have not been eating right. I think I have gained weight. ugh.
Stats:
Renee:
Amy: 0
Laura: -2
Sarah: -2
Paula: -2
Christine: -2.4
8 people are laughing with me:
Big hugs. I know just how you feel---it happens to me week in and week out---I just refuse to blog about it. I've been on a low-carb discussion board for YEARS and my weight is still the same. Just up and down within the same 10 lbs.
Good luck, sweetie! Keep trying!
I've had those weeks - you know that. Hang in there! I'm down 2.
Hang in there. I stopped for a while because I gained more weight than I had taken off. Have you had your vitamin D levels checked. Low vitamin D levels can affect a person's ability to lose weight. The doctor checked my vitamin D levels (she was supposed to check iron levels). I am vitamin D deficient.
I watched my portion sizes, tried not to eat my children's leftovers, spent time in the sun between 10 and 2, and exercised for 45 minutes on Monday. The result -2.4 lbs.
Down two. Scales be derned!
Vitamin D levels? That's fascinating. And to think I don't drink a drop of milk! One lady told me I should get my thyroid checked. I did have a low one about ten years ago. That's it, Regina--it's our thyroids!
I have actually lost six pounds, but I'm doing South Beach. I'm sure I'll quit in the next couple days and gain six back plus seven more! Vicious cycle, I tell ya!
I can't complain, I have am down 3 this week. FINALLY, now I just have to keep it up, BUMMER!!!!
I think this couch to 5k thing is good for my body. I feel like running more but it's probably good to do walk/run cycles. We've been trying to do the stair climber on the days we don't do the program (which only takes a half an hour). Trina is doing so well. She's not breathing HALF as heavy and is actually doing the runs all the way through. I think, if she stuck with it, she could potentially kick my butt, big time. She lost the 5 that she gained back after starting SB! I officially lost 2 lbs even after factoring in scale issues. I can probably attribute that to the good workouts but also that I'm not eating as much as when I was training for the 26.2! Also, I have a sick stomach most days for the family issue that's going on right now. Not a good way to lose weight.
Sorry, I have been MIA. Things have been so stressful over here that I have let things slide. I am hoping to get back on the bandwagon soon, but with all the emotional stress I have let the diets go until further notice. I am sure it will be soon.... I hope!
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