Ugh and double ugh. This week was terrible. I didn't even try to be good. I ate like a cow. I exercised twice and that is all. I did about 20 minutes of one of the P90X videos (it was an hour long video) and was sore for 3 days. Yeah, those videos are to get in better shape, not for the faint of heart!
On Monday the kids started their gymnastics clinics so it was back to the Y. I got on the treadmill for 30 minutes ~ why did I spend 2 months building up a cardio base that got depleted in a week. It was so hard to jog a mile, but I did it. Tuesday too.
I had some Dr Pepper this week - real thing, not diet. I ended up throwing a cup away because it was way too filling.
I am having little resolve with food, but am getting back into the exercise. Why is it all so hard?!?
STATS:
Regina: +3
Renee:
Amy: -1.9
Laura: 0
Sarah: 0
Keri: +2
Paula: -3
7 people are laughing with me:
Great job continuing your workout at the Y! You are so motivated. I keep telling myself to get over there to swim a few laps, but still haven't.
Keep it up! You have been doing so good and once in awhile there will be weeks like this one.
As for me... well, I really fell off the wagon in the last month due to all the traveling and I totally lost track of where I was and what my weight was doing. I know it was fluctuating like mad. Anyway, I weighted myself last week and decided to start over. Despite a birthday yesterday, I seem to have lost 1.9. But I know I am probably more than I was last time I had a good weigh-in. I am going to try and find that sheet again, so I can figure out total weight loss. If I am lucky I am where I was before the crisis!
But I guess I will take the -1.9. I know as far as goals we (not just me!!) have to get active again!!!
Hey babe~
You'll get your cardio back... and you have already exercised Monday AND Tuesday...it IS only Wednesday, right? (Truly making sure!?!)
You are super-great~
I am up 2 lbs - but I'm starting again....right now!
(I start over ever couple hours lately.)
I've been more active than ever lately and there is very little to eat in this condo . . . it's too warm to eat much in Hawaii. I shouldn't complain . . . it might help me get some arse off. I have no scale, but I'll bet I'm about the same now that I found a See's Candies store . . ahem.
Okay. I have to buckle down starting NOW. I am on a strict diet and NO cheating. I am going to have a moderate exercise schedule and no crazy running (yet) for one month while I try to lose some fat that I was holding on to because of running. I am starting from ground zero which is 167. THERE. I've said it so now I can't cheat. I'll be baaahhhhk next week at least 2 pounds lighter.
I'm not as brave as Laura so I'm not posting my starting weight. But I'm down three pounds and (drum roll) I've been doing the couch to 5K so I can run in your stupid race and the stupid half marathon next year.
again I am house sitting. I will let you know next week but I dont think I did very good this week.
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