Great week. . .I have stayed on track with the diet and have been decent with my exercise. I didn't get 6 days in but because I often double up on days (work-out twice) I did meet my 180 minute goal (30 min/6 days). I have weighed myself during the week and the scale didn't look so friendly, but we will see once I officially weigh in. On a scary note, my mom is coming to visit tonight and will be here until next Tues. Things don't always go so hot diet wise when I have family in town!! Last night she told me she had to go to the bakery first thing in the morning to get the raspberry croissants I love so much (actually I love strawberry ones but they don't have them right now). I started screaming "No, no, no" into the phone but she doesn't care. Growing up she always told us kids that we needed to lose weight but would then make fried tacos for dinner. . .hmmm are those mixed signals?? See, she thinks if you exercise enough then it doesn't matter what you eat which kinda works for weight maintenance but does NOT work for weight loss.
Starting the morning with a workout at the Y with Michelle.
Be strong. . . be strong. . .be strong!!!
Stats:
Regina: -2.5 (also lost the 1.5 I gained last week so
total of -4 but I won't count those 1.5)
Paula: -0
Renee: -0
Amy: -1.5, great job!!
Jessica: +1
Erica: -3, awesome!
Laura: -0 but still running like a crazy mama!
Michelle (rs): ±0
Angela:
Christine:
Michelle (wa): -0, yeah for loose pants
Juli:
Keri: -0
Shelly: another broken scale, uh huh
Cecilia:
Michelle (ggyr): broken scale, likely story
Lori: -0