Hopefully the scale agreed with me!
Weekly Goals:
Keep on keeping on
Stats:
Regina: -4
Paula: ±0, keep trying
Renee: -2, good job
Amy: -2.9, you're smokin'!!
Jessica: -1, very nice
Erica: -5, ROCK ON, great job
Laura: -1, yeah...step it up a notch ok
Michelle (rosetta): +2, you'll get back on track
Angela:±0, dont give up
Christine: ±0, slow & steady wins the race
MIchelle (WA): ±0, dont give up
Juli: -.6, a loss is a loss~be happy!!
Keri: -1.5, way to go
Shelly: -12 (3 week total) AWESOME!!
Cecilia: +1.5, good job working out
Michelle (sil): ±0, dont give up
Lori: -5, great job!!
If I have left anyone off, please tell me via comments and I will add you. Remember, anyone can join at any time!
up 2.
ReplyDelete{sob}
No pain, no gain.
ReplyDeleteMade chocolate chip cookies to celebrate.
Hi. I'm Lori. I just finished week one and feel great! Down 5 lbs and 8 in. total!!!
ReplyDeleteokay - i weighed in this morn.
ReplyDelete-12 lbs
i think i'll stick to phase I for a while longer.
and that's all diet too. i only got on the treadmill 3 times :(
i need to get better about motivating to exercise. it's tough for me to find the time. or is it *make* the time?.....
oh, and that's what i've lost the entire 3 wks.
ReplyDeletedown 1.5. so that is actually down .5 since beginning weight. but down is down. (i know, twss.) i was lousy on exercise and food. but i'll start over today with a good attitude.
ReplyDeletebtw, ever heard of the pear-shaped women? smaller on top and WIDE on the bottom? Meme.
does SB really not allow brown rice? brown rice? brown should be fine?
ReplyDeleteI'm starting to wish I knew more about this phase I South Beach you all are talking about, because I'm only down .6
ReplyDeleteI've been up and down all week. I didn't exercise and had a girls night out Sunday night.
great job, Regina! Keep it up and I still say brown rice is a very good thing to eat. (Plus you maybe had a bite of it!)
ReplyDeleteOne, lousy, stinkin' pound down.
ReplyDeleteThat shouldn't even count.
I think it's because I had a dozen choc chip oatmeal (hey! oatmeal is healthy, right?) cookies on Sunday, and Saturday night I drank a whole bottle of wine. Other than that, I've been following SB to the letter. I think I am retaining water from the change of hormones (quit nursing this week)...also, that could explain the wine and the cookies. I have not eaten past 8 pm but only ran about 12 miles this week.
The great loss from phase I can be addicting but it's good to start adding good carbs eventually and start phase II. I did it before and it worked until I got pregnant and didn't care anymore. I wouldn't do more than three weeks of phase I.
-5
ReplyDeleteToo happy to say much more. Is this new salty substance TEARS of joy??
Congratulations to everyone who succeeded in losing weight this week!
ReplyDeleteMe:
±0 ~ I only exercised for 10 minutes last week. Hopefully, I will be able to do more this week.
I am amazed at some of the results!! That is awesome! I am only down 1 pound this week (and 3")... Better than I was hoping for though! I posted on details on my blog. Thanks Regina, and GREAT JOB!!!!!
ReplyDeleteKERI- SB allows brown rice in the later phases, but not in phase 1 [usually 2wks - but in my case 20wks!! LOL]
ReplyDeletefirst up by 1.5.. Don't understand but did walk everyday this week! Humm.. I have to see whats getting me! Thanks
ReplyDelete---> 0 no change
ReplyDeleteCongratulations to everyone. Some of the numbers are very encouraging for me not to give up!
down 2.9! Just .1 away from my goal. Ugh.
ReplyDeleteAnd way to go on the 4 lbs!!!
I messed up and ate before weighing. I showed a .5 gain, but it might have been a wash had I not eaten and drank. I exercised twice this past week. An improvement, but still pathetic. I have done a better job w/ my eating.
ReplyDeletesorry forgot to do this yesterday. I am down 2 as of this morning.
ReplyDeleteHi Regina,
ReplyDeleteChiming in late here . . .
No change for me.
~Angela